How To Eat Keto At Bob Evans

Bob Evans is known for its breakfast meats, so our menu offers plenty of options for folks following a ketogenic diet. Also known as "keto", this diet is built around foods high in fat and low in carbohydrates and can help some people lose weight and may have other long-term health benefits.

For those going keto, sought after foods include meals high in fat with a decent amount of protein and low in carbs. Eggs, cheese, meats, non-starchy vegetables and seafood are all in the keto sweet spot. In fact, some Bob Evans meals are already very keto friendly.

Here are a few meals to consider if you are going keto.

Breakfast

The Whole Hog:This breakfast combo is a celebration of our breakfast meats. It comes with two strips of crispy, center-cut hardwood smoked bacon, two sausage patties, two sausage links, a slice of our hickory smoked ham and two fresh-cracked eggs cooked to order. Order Now >

Three Meat & Cheese Omelet:This three-egg omelet is loaded with our farm-famous sausage, center-cut hardwood smoked bacon, hickory smoked ham, American cheese, caramelized onions, diced tomatoes and topped with cheddar cheese. For the most optimal keto omelet, ask for yours without onions. Order Now >

Western Omelet:Another great three-egg omelet – this one is packed with hickory smoked ham, red & green bell peppers and topped with cheddar cheese. This omelet also comes with sautéed onions, which can inhibit ketosis, so consider asking for yours without. Order Now >

Sirloin Steak & Fresh Cooked Eggs:We serve our marinated USDA choice sirloin cooked-to-order with two fresh cracked eggs cooked the way you like them. Order Now >

Note: All of these meals come with breakfast potatoes and biscuits. To avoid temptation, ask your server or include in your online order notes a request to leave these carb-heavy items off your plate. Order Now >

Lunch

Cranberry Pecan Salad:Our fresh salad greens are topped with warm grilled chicken, bacon, dried cranberries, blue cheese and pecans and comes as a family-size, full-size or smaller-size portion and with our Colonial® dressing on the side. This salad is served with dinner rolls, so be sure to ask for it without. Note: cranberries are fairly low in carbs and high in fiber, so generally a keto-friendly ingredient! Order Now >

Steakhouse Burger:Our 100% black Angus beef patty is topped with our crispy center-cut hardwood smoked bacon, melty Monterey Jack cheese, onions and A1® Original Sauce. Ask for it without the bun and onions, and sub out a garden side salad, steamed broccoli or green beans with ham for your French fries. Order Now >

Rise & Shine Burger:This 100% black Angus burger is topped with a fried egg and crispy hardwood-smoked center-cut bacon – and is incredibly delicious! Just be sure to order yours without the bun, hash browns and spicy maple honey and substitute a side salad or broccoli for French fries. Order Now >

Dinner

Grilled to Perfection Chicken:This dinner entrée is two warm grilled chicken breasts served with your choice of two sides. Order the family-sized version and you'll have plenty of leftovers for more keto-friendly meals. Order Now >

Fork-Tender Pot Roast:This hearty pot roast is slow roasted for nine hours for maximum tenderness and served with carrots and caramelized onions and comes with your choice of two sides. Note – carrots are relatively high in carbs, so be sure to eat responsibly. Order Now >

USDA Choice Sirloin:Our 6 oz. marinated sirloin steak is cooked to order and comes with your choice of two sides. Be sure to ask for your sirloin without onions. Order Now >

Ham Steak Dinner:Simple and tasty. Just two hickory smoked ham steaks served with your choice of sides. Order Now >

More Keto Ideas

Our suggested menu items are great keto options as is, but did you know you can create keto meals of your own by building meals from our a la carte menu items? You can build your own keto-friendly omelets or create keto meals by ordering off of our breakfast and dinner sides menus.

If you’re meal planning, check out our Family Meal sides. You can order larger quantities of eggs, bacon, sausage, ham and vegetables to portion out throughout the week.

Be careful with your beverages since your keto diet is also what you drink. Unsweetened coffee and tea are great carb- and sugar-free options. Feel free to add heavy cream if you’d like.

These are just a few of the keto suggestions we have, but we’re sure there are lots of other ways to create keto meals at Bob Evans. Have your own suggestions? Share your keto-friendly meal photos with us @bobevansfarms on Instagram!